Herbal Ideas

Ever wonder what on earth to do with all of the herbs you grow? We get it. So here are a few ideas of delicious, creative, and nose-pleasing ways to use your garden herbs:   1. HERB BUTTER This...
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Mindful Eating

Mindfulness has been a big buzzword lately. The idea is that paying attention to yourself and what surrounds you in the present helps keep you from worrying over the past or future, and from autopiloting into unhealthy habits. One unhealthy...
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Food As Medicine

We already know that salt, sugar, fat and processed foods in the American diet contribute to the nation’s high rates of obesity and diabetes, even among children. In fact, 80 percent of deaths from heart disease and stroke are caused...
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